For those of you who don’t know CV (cardio vascular) fitness refers to the ability of the heart and lungs to provide the body with enough nutrients (mainly oxygen) for it to function during activity and remove waste products such as carbon dioxide and lactic acid also. The more efficient and well trained the CV system is, the greater the intensity or duration of exercise can be. Some sports such as weight lifting don’t develop the CV system very well as very little oxygen is required by the muscles. But there are sports that work the CV system more than others. Lets take a closer look at 3 of the most demanding sports on the CV system.
Skiing. The variety of this sport known as cross-country skiing is actually the most demanding off all sports on the CV system. This is because competitive events usually take place over very long distances and skiers encounter lots of different inclines to conquer. Additionally, because almost all the muscles of the body are working at the same time in this sport, the CV system need to be in great shape to make sure each of them gets the nutrients they need. So if you’re looking to build your CV system, switch your snowboards for skis next time you’re on the slopes.
Cycling. Racing bikes at high level puts vast amounts of pressure of the heart and lungs due to the large muscle groups that are required to work. The 7 time Tour De France winner Lance Armstrong is testament to that, having one of the highest VO2 max scores of any athlete. This refers to the amount of 02 that the body can take in and the muscles can use in 1 minute. Based on that evidence, if you’re thinking about getting rid of your old cycling machine or mountain bikes, you might want to think again.
Kayaking. Although kayaking does not use the lower body as much as other sports do, it still punishes the heart and lungs more than most. This is because during middle to long distance races, the upper body and torso work so hard that incredible amounts of oxygen are required to keep going and muscle waste products are also produced in bucket loads. For second hand kayaks and surfboards check out EST.
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If one were to choose to do only aerobic training for over 1 year, you would see increased overall cardiovascular health. The body would adapt to using fatty acids for energy and would target the development of slow twitch muscle fibers. Those that choose to train aerobically are your typical 5k, 10k and marathon runners. Aerobic training will create endurance and those who train aerobically will be able to maintain exercise at a certain level for a longer period of time. What the body won’t experience is really a gain in overall strength. Aerobic training won’t give a person gains in overall strength, power or explosive strength abilities.
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